vickihedrick's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
139.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1483 kcal Fat: 58.39g | Prot: 62.68g | Carb: 145.95g.   Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Light & Fit Yogurt - Strawberry, Fuji Apples, Peeled Baby-cut Carrots, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Apple Gorgonzola Salad. Snacks/Other: Milk (Nonfat), Extra Sharp Cheddar Cheese, Lightly Salted Rice Cakes. more...
2181 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
gaining 2.8 lb a week

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