Weigh In record (no journal entry) for 13 October 2011
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139.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1483 kcal
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Fat: 58.39g | Prot: 62.68g | Carb: 145.95g.
Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Light & Fit Yogurt - Strawberry, Fuji Apples, Peeled Baby-cut Carrots, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Apple Gorgonzola Salad. Snacks/Other: Milk (Nonfat), Extra Sharp Cheddar Cheese, Lightly Salted Rice Cakes. more...
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2181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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