vickihedrick's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
139.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1527 kcal Fat: 52.95g | Prot: 82.33g | Carb: 176.07g.   Breakfast: Chunky Salsa (Mild), Egg White . Lunch: Light & Fit Yogurt - Strawberry, Fuji Apples, Peeled Baby-cut Carrots, Sweet and Salty Nut Granola Bars - Peanut. Dinner: California Greek Salad, Chocolate Chip Cookie Crisp Cereal. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
2168 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vickihedrick's weight history

vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Gingerk65 recorded a Journal Entry and a Weight Entry at 135.4 lb.
joogie recorded a Weight Entry at 127.8 lb.
razorx recorded a Journal Entry and a Weight Entry at 166.0 lb.
yasmine889 supported Almendruzca's Journal Entry.
jerr7 recorded a Journal Entry.
Sharons Victory recorded a Weight Entry at 210.0 lb.
DO N OK supported tgregory502's Journal Entry.
Tkclemmons recorded a Weight Entry at 134.8 lb.