vickihedrick's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
139.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
1616 kcal Fat: 52.45g | Prot: 41.54g | Carb: 202.76g.   Breakfast: Egg White , Chunky Salsa (Mild), Corn Tortillas. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Peeled Baby-cut Carrots, Fuji Apples, Light & Fit Yogurt - Strawberry. Dinner: Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole grain water crackers, Muscat Wine . Snacks/Other: Keebler Cookie Crunch Cereal. more...
2102 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
on diet's own diet   losing 1.4 lb a week



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