Weigh In record (no journal entry) for 04 October 2011
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139.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1356 kcal
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Fat: 38.21g | Prot: 79.63g | Carb: 164.58g.
Breakfast: Chunky Salsa (Mild), Corn Tortillas, Egg White , Reduced Fat Sharp Cheddar Cheese. Lunch: Bunny-Luv Baby Carrots, Chewy Bars - Oats & Chocolate. Dinner: Tortilla Corn Chips, Chicken Enchilada. Snacks/Other: Milk (Nonfat), Peanut Butter. more...
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2286 kcal
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Activities & Exercise:
Standing - 1 hour, Bowling - 1 hour, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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