vickihedrick's Journal, 03 October 2011

Feel bloated
141.6 lb Lost so far: 16.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1272 kcal Fat: 55.61g | Prot: 62.19g | Carb: 140.48g.   Breakfast: Egg White , Reduced Fat Sharp Cheddar Cheese, Bagel Thins - Everything. Lunch: Bunny-Luv Baby Carrots, Light & Fit Yogurt - Strawberry, Chewy Bars - Oats & Chocolate. Dinner: Double Double Protein Style, French Fries. Snacks/Other: Fruit Loops Cereal. more...
2232 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 11.2 lb a week

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