Weigh In record (no journal entry) for 29 September 2011
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140.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1342 kcal
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Fat: 20.29g | Prot: 49.02g | Carb: 248.24g.
Breakfast: Chocolate Cheerios, Bagel Thins - Everything, Reduced Fat Sharp Cheddar Cheese, Egg White . Lunch: Salsa, Mixed Salad Greens, Chicken Enchilada. Dinner: Teriyaki Noodle Bowl. Snacks/Other: Chocolate Cheerios. more...
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2210 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Shopping - 2 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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