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High sodium dinner and BD
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141.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1415 kcal
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Fat: 44.21g | Prot: 57.90g | Carb: 207.96g.
Breakfast: Chocolate Cheerios, Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Light & Fit Yogurt - Strawberry, Bunny-Luv Baby Carrots, Chewy Bars - Oats & Chocolate. Dinner: Bananas, Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Chicken Breast (Skin Not Eaten), Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Pesto Sauce. more...
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2205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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