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BD
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143.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1123 kcal
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Fat: 25.90g | Prot: 50.24g | Carb: 184.61g.
Breakfast: Extra Thin Yellow Corn Tortillas (Taco Size), Egg White , Chunky Salsa (Mild). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Apples , Peeled Baby-cut Carrots. Dinner: Milk (Nonfat) , Chocolate Cheerios, Light Chicken Noodle Soup (Progresso). Snacks/Other: Ketchup, Turkey Burger Patties, Bagel Thins - Everything. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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