Weigh In record (no journal entry) for 11 September 2011
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1566 kcal
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Fat: 44.55g | Prot: 56.25g | Carb: 187.05g.
Breakfast: Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: Rice Cakes - Chocolate Crunch, Creamy Peanut Butter, Peeled Baby-cut Carrots. Dinner: Milk (Nonfat), Chocolate Tallcake, Grand Parisian Salad, Teriyaki Marinade & Sauce, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Muscat Wine. Snacks/Other: Original All Natural Sesame & Rice Savory Thins Crackers. more...
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1860 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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