Weigh In record (no journal entry) for 09 September 2011
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1543 kcal
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Fat: 51.11g | Prot: 55.90g | Carb: 174.67g.
Breakfast: Classic Guacamole, Extra Thin Yellow Corn Tortillas (Taco Size), Egg White . Lunch: Peeled Baby-cut Carrots, Fat Free Strawberry Yogurt. Dinner: Muscat Wine, Extra Sharp Cheddar Cheese, Marys Gone Crackers Herb. Snacks/Other: Light Cream Cheese, Bagel Thins - Everything. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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