Weigh In record (no journal entry) for 29 August 2011
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1194 kcal
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Fat: 22.25g | Prot: 96.12g | Carb: 153.87g.
Breakfast: Classic Guacamole, Reduced Fat Sharp Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Egg White . Lunch: Apples , Crunchy Granola Bars - Oats 'n Dark Chocolate, Light & Fit Yogurt - Blueberry. Dinner: Chicken Breast (Skin Not Eaten), Organic Brown Rice, Yellow Sweet Corn (Vacuum Pack, Canned) . Snacks/Other: Rice Cakes - Chocolate Crunch, Milk (Nonfat) . more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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