vickihedrick's Journal, 13 August 2011

BD

146.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 47.71g | Prot: 42.82g | Carb: 178.60g.   Breakfast: Fuji Apples, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Bananas, Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Dinner: Granola Thins - Dark Chocolate, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Grapes, Carrots . more...

2401 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Driving - 13 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 45 minutes. more...