Weigh In record (no journal entry) for 12 August 2011
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145.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1573 kcal
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Fat: 54.77g | Prot: 91.93g | Carb: 178.11g.
Breakfast: 100% Vegetable Juice (5.5 oz), Super Sonic Breakfast Burrito. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) . Dinner: Zucchini , White Potatoes (Flesh and Skin) , Onions , Carrots , Extra Lean Ground Turkey. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (Nonfat) . more...
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2150 kcal
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Activities & Exercise:
Housework - 40 minutes, Shopping - 1 hour, Swimming (moderate) - 50 minutes, Sitting - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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