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BD
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145.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1680 kcal
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Fat: 61.31g | Prot: 75.57g | Carb: 215.11g.
Breakfast: Egg White , Chunky Salsa (Mild), Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: Sweet and Salty Nut Granola Bars - Peanut. Dinner: Chocolate Cheerios, Chicken Strip Salad Deluxe. Snacks/Other: Gluten-Free Chocolate Cupcakes, Creamy Chocolate Frostings , Milk (Nonfat) . more...
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2184 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Driving - 2 hours, Swimming (moderate) - 45 minutes, Standing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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