vickihedrick's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
146.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1373 kcal Fat: 51.69g | Prot: 85.39g | Carb: 137.36g.   Breakfast: Egg White , Chunky Salsa (Mild), Reduced Fat Sharp Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: Chicken (Skin Not Eaten), Sweet Potato Fries, Steamed Mixed Vegetables (Frozen). Dinner: Carmel Apple with Nuts. Snacks/Other: Milk (Nonfat) , Sweet and Salty Nut Granola Bars - Peanut. more...
2021 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 2.8 lb a week

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