Weigh In record (no journal entry) for 09 August 2011
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146.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1373 kcal
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Fat: 51.69g | Prot: 85.39g | Carb: 137.36g.
Breakfast: Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Sharp Cheddar Cheese, Chunky Salsa (Mild), Egg White . Lunch: Steamed Mixed Vegetables (Frozen), Sweet Potato Fries, Chicken (Skin Not Eaten). Dinner: Carmel Apple with Nuts. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) . more...
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2021 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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