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BD
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1268 kcal
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Fat: 43.28g | Prot: 48.12g | Carb: 172.98g.
Breakfast: Egg White , Chunky Salsa (Mild), Reduced Fat Sharp Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: Pink Lady Apples, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Salt & Vinegar Rice Chips, Spinach Salad, Turkey Breast Slices, Creamy Chocolate Frostings (Dry Mix, with Butter), Gluten-Free Chocolate Cupcakes. more...
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2024 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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