vickihedrick's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

146.6 lb Lost so far: 11.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

1329 kcal

Fat: 35.76g | Prot: 93.42g | Carb: 154.71g. Dinner: Meringue, Banana Nut Creme Cake, Gluten Free Brown Rice Pasta, Extra Lean Ground Turkey. more...

1924 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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vickihedrick's Journal, 31 July 2011

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