Weigh In record (no journal entry) for 15 July 2011
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1856 kcal
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Fat: 52.04g | Prot: 76.23g | Carb: 275.58g.
Breakfast: Chocolate Cheerios, Milk (Nonfat) . Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Fat Free Balsamic Vinaigrette, Turkey Meatballs Homestyle, Granola Thins - Dark Chocolate, Milk (Nonfat) . Snacks/Other: Rice Cakes - Apple Cinnamon, Milk (Nonfat) , Chocolate Cheerios, Organic Multigrain Snack Chips. more...
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3376 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Housework - 30 minutes, Swimming (moderate) - 45 minutes, Sitting - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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