vickihedrick's Journal, 11 July 2011

153.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 30.69g | Prot: 63.33g | Carb: 161.94g.   Breakfast: Chocolate Cheerios, Milk (Nonfat) . Lunch: Whole Kernel Sweet Corn, Organic Brown Rice Penne Pasta, Lean Ground Turkey, Late July Organic Multigrain Snack Chips, Carrots. Snacks/Other: Late July Organic Multigrain Snack Chips. more...

2325 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Standing - 1 hour, Housework - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...