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MS
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1245 kcal
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Fat: 31.65g | Prot: 70.37g | Carb: 180.86g.
Breakfast: Cinnamon Sugar, Apples, Oatmeal. Lunch: Milk (Nonfat) , Dark Chocolate Acai with Blueberry, Pork Loin (Tenderloin) , Fat Free Balsamic Vinaigrette, Organic Brown Rice. Dinner: Granola Thins - Dark Chocolate, Milk (Nonfat) . Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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2161 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 5 hours, Sitting - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 7.0 lb a week
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