vickihedrick's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
155.4 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
1346 kcal Fat: 28.14g | Prot: 53.26g | Carb: 236.03g.   Breakfast: Milk (Nonfat) , Chocolate Cheerios. Lunch: Organic Brown Rice, Turkey Meatballs Homestyle, Fat Free Balsamic Vinaigrette, Fuji Apples. Dinner: Granola Thins - Dark Chocolate, Milk (Nonfat). Snacks/Other: Activia Light Yogurt, Kettle Corn 100 Calorie Pop. more...
2272 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
on diet vickihedrick@aol.com's own diet   steady weight

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