vickihedrick's Journal, 17 June 2011

155.4 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1326 kcal Fat: 46.44g | Prot: 50.35g | Carb: 180.60g.   Breakfast: Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Milk (Nonfat) , Chocolate Cheerios. Lunch: Natural Cut Fries (Medium), Guacamole Turkey Burger. more...
2731 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet's own diet   losing 14.0 lb a week



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