Dave Rios's Journal, 23 October 2011

204.0 lb Lost so far: 101.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

785 kcal

Fat: 19.70g | Prot: 95.80g | Carb: 73.84g.   Breakfast: medifast peanut butter crunch, Orange Creme 70 Shake. Lunch: Green beans, HEB GARDEN BLEND SALAD, CHICKEN BREAST. Dinner: MEDIFAST DARK CHOCOLATE SHAKE. Snacks/Other: medifast peanut butter crunch. more...

2571 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...