Weigh In record (no journal entry) for 23 October 2011
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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810 kcal
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Fat: 28.00g | Prot: 38.00g | Carb: 101.00g.
Lunch: Seasoned Crackers, Monterey Jack Cheese, Split Pea with Ham Soup. more...
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losing 7.0 lb a week
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