Weigh In record (no journal entry) for 06 March 2016
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172.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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955 kcal
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Fat: 54.95g | Prot: 89.69g | Carb: 17.50g.
Breakfast: Whole Foods Market Extra Large Brown Eggs, LT Torani Sugar Free French Vanilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sargento Natural Blends - Sharp Cheddar-Jack, Birds Eye Steamfresh Chopped Kale. Dinner: Chicken Drumstick (Skin Eaten). more...
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losing 4.6 lb a week
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