mehardies's Journal, 23 October 2011

161.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 72.40g | Prot: 87.14g | Carb: 181.51g.   Lunch: Condensed Tomato Soup, cheez its, Grilled Cheese Sandwich, dill pickle. Dinner: Pumpkin Pie, Grilled Chicken Salad. more...

2328 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...