Pairdeuces's Journal, 23 October 2011

142.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 48.14g | Prot: 80.15g | Carb: 167.53g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pretzels, Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Custard, Italian Salad Dressing, Instant White Rice, Yellowfin Tuna (Fish). more...

2048 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...