Siegels's Journal, 06 March 2016

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 111.67g | Prot: 128.92g | Carb: 271.86g.   Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Plain Pancakes, Milk (Nonfat). Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Kroger Italian Bread, Baked Potato (Peel Eaten), Citrus Flavor Fruit Sorbet, Caesar Salad with Romaine, Great Value Vegetable Medley, Prime Rib. Snacks/Other: Beer, Tangerine, Grapes, Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2383 kcal

Activities & Exercise: Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...