tapple's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
200.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2011:
1225 kcal Fat: 74.54g | Prot: 100.32g | Carb: 47.05g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Heavy Whipping Cream, Coffee. Lunch: Golden Brown sausage Patties, Fried Egg. Dinner: hatfield, Shredded Sauerkraut, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Coffee. more...
gaining 6.4 lb a week

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