Weigh In record (no journal entry) for 23 October 2011
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156.0 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1269 kcal
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Fat: 34.10g | Prot: 64.85g | Carb: 171.69g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honey Nut Cheerios, 1% Fat Milk. Lunch: Golden Delicious Apples, Light Fat Free Blackberry Yogurt, Soft Taco Fat Free Tortillas. Dinner: Sliced Mushrooms (Canned), Extra Sharp Cheddar Cheese, Large Grade A Eggs, Soft Taco Fat Free Tortillas. more...
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2638 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 5 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Patsprincess's weight history
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