Weigh In record (no journal entry) for 06 March 2016
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323.8 lb
Lost so far: 0 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2352 kcal
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Fat: 100.57g | Prot: 145.30g | Carb: 208.94g.
Breakfast: Toasted White Bread, White Mushrooms (Stir-Fried), Fried Egg without Fat, Tesco Bacon, Tesco Value Sausages. Lunch: Asda Chosen By You Extra Light Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: KFC Corn Cobette, KFC Fries (Large), KFC Original Recipe Chicken Drumstick, KFC Big Daddy Burger. more...
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3580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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