Weigh In record (no journal entry) for 23 October 2011
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228.8 lb
Lost so far: 40.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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2323 kcal
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Fat: 114.92g | Prot: 136.50g | Carb: 145.59g.
Lunch: Shoestring French Fries, Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Queso Anejo Cheese. Dinner: peasant bread, Chicken Marsala (Dinner), Grilled Chicken Spiedini (Dinner). Snacks/Other: havarti cheese, butter, Saltine Crackers, coconut cake. more...
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gaining 5.6 lb a week
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