NewSarah!'s Journal, 06 March 2016

169.0 lb Lost so far: 56.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 37.23g | Prot: 60.61g | Carb: 96.13g.   Breakfast: Classic Apple Pie, Chicken Breast. Lunch: Cucumber (with Peel), Trader Joe's Jalapeño Greek Yogurt Dip. Dinner: White Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2556 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...