fatgirlagain's Journal, 23 October 2011

186.4 lb Lost so far: 49.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 41.26g | Prot: 107.39g | Carb: 100.51g.   Breakfast: oatmeal. Lunch: light ranch dressing, cheddar cheese, chicken breast, romaine salad. Dinner: turkey breast, weight watchers bread, processed black diamond cheese slice, turkey breast. more...

2592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...