Weigh In record (no journal entry) for 05 March 2016
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1217 kcal
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Fat: 47.55g | Prot: 44.33g | Carb: 160.97g.
Breakfast: Plain Pancakes, Cheese, Tomatoes, Mushrooms, Egg White. Lunch: Strawberries, Cuties Clementines. Dinner: Cuties Clementines. Snacks/Other: Hershey's Milk Duds (Box), Oil Popped White Popcorn, Starbucks Cappuccino (Tall). more...
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losing 9.3 lb a week
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