Weigh In record (no journal entry) for 05 January 2010
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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2607 kcal
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Fat: 79.08g | Prot: 247.31g | Carb: 222.10g.
Breakfast: rockstar, great value fat free milk, weight control oatmeal maple and brown sugar. Lunch: great value pepper jack , oscar meyer turkey, butterball turkey bacon, green pepper, onion, egg white, egg. Dinner: baby spinach, fiber select crackers, boneless skinless chicken breast great value, light done raspberry, green pepper, onion, cucumber. Snacks/Other: smuckers sugar free strawberry, arnolds sandwich thins whole wheat, peanut butter, nitrotech hardcore chocolate, fiber plus chocolate chip, detour chocolate chip, great value frozen blueberries, fiber select crackers, Super Advanced Whey Protein Vanilla, great value frozen raspberries, great value fat free milk, great value 2% milk, bumble bee tuna. more...
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3078 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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