jessejames632's Journal, 05 March 2016

201.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 31.59g | Prot: 101.32g | Carb: 256.15g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Freshlike Mixed Vegetables, Powerade Zero Fruit Punch (Bottle), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Tyson Foods Grilled & Ready Chicken Breast Fillets, Roundy's White Enriched Bread. Snacks/Other: Pears, Bananas, Apples, Bolthouse Farms Baby Carrots, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Planters Salted Peanuts (1 oz). more...

2220 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...