monkrf's Journal, 05 March 2016

Weigh In record (no journal entry) for 05 March 2016
146.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2016:
2315 kcal Fat: 78.52g | Prot: 133.94g | Carb: 278.93g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Chobani Nonfat Plain Greek Yogurt, Graze Chocolate Cherry Protein Granola Topper. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Heinz 57 Steak Sauce, Cooked Kale (from Fresh), Trader Joe's Sweet Potato Gnocchi, Great Value Sirloin Tip Steak. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
2222 kcal Activities & Exercise: Sitting - 14 hours and 50 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 40 minutes. more...
gaining 11.9 lb a week

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