Weigh In record (no journal entry) for 05 March 2016
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192.2 lb
Lost so far: 53.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1483 kcal
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Fat: 65.85g | Prot: 75.30g | Carb: 105.72g.
Lunch: Nonfat Latte Coffee, Catfish Meunière with Ras El Hanout Collard Greens & Lentils. Dinner: Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Cocktail. Snacks/Other: Frankfurter or Hot Dog on Bun. more...
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losing 1.4 lb a week
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