Hammer79's Journal, 05 January 2010

Weigh In record (no journal entry) for 05 January 2010
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2010:
1127 kcal Fat: 27.72g | Prot: 28.68g | Carb: 148.47g.   Breakfast: Dark Chocolate Sensation Instant Hot Cocoa Mix, Coffee, Oranges, McDonalds Hashbrown, Egg McMuffin. Lunch: Plain or Buttermilk Biscuits, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans, Select Harvest Tomato Basil Soup, spinach. Dinner: Rum and Cola. more...
2028 kcal Activities & Exercise: Housework - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Welcome to Fat Secret! Mary Jean is on here too. I think this site is going to be very helpful in keeping me accountable!  
05 Jan 10 by member: CathyJo77

     
 

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