Weigh In record (no journal entry) for 05 March 2016
|
169.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
1583 kcal
|
Fat: 51.97g | Prot: 42.37g | Carb: 243.27g.
Lunch: Coca-Cola, Baked Beans, White Rice, Boiled Egg, Fried Sweetpotato, Olive Oil. Dinner: Coca-Cola, Queijo Mozzarella, Pão Integral. Snacks/Other: Bolinho de Chuva. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lporto's weight history
|