rnbigguy's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
275.0 lb Lost so far: 102.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2011:
1715 kcal Fat: 46.00g | Prot: 90.00g | Carb: 258.50g.   Breakfast: Cimnamon Raisin Bagel Twist. Lunch: Herr's Baked Potato Crips Cheddar & Sour Cream. Dinner: Turkey & Cheese Shorti. Snacks/Other: Wheaties Fuel Energy Bar, Special K Protein Meal Bar - Double Chocolate. more...
on diet Calorie Count   steady weight

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