Weigh In record (no journal entry) for 05 March 2016
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195.2 lb
Lost so far: 11.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1102 kcal
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Fat: 48.23g | Prot: 46.36g | Carb: 130.06g.
Breakfast: Granny Smith Apples, Atkins Cafe Caramel Shake. Lunch: Panera Bread Orange Scone, Panera Bread Thai Chopped Chicken Salad (Half). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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losing 1.0 lb a week
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Christiana's weight history
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