E.satterfield's Journal, 22 October 2011

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 71.79g | Prot: 86.81g | Carb: 185.59g.   Breakfast: 6.5" Flour Tortillas, Flame Grilled Chicken Wing. Lunch: Orange Strawberry Banana 100% Juice, Pork Shumai, Egg Roll with Beef and/or Pork. Dinner: Strawberry Kiwi Breeze Smoothie (20 oz), Turkey Cheese Baguette. Snacks/Other: Cheese Flavor Corn Puffs or Twists, Crackers. more...

2289 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...