Weigh In record (no journal entry) for 22 October 2011
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185.5 lb
Lost so far: 7.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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480 kcal
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Fat: 12.00g | Prot: 46.00g | Carb: 52.00g.
Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. more...
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steady weight
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mdb8199's weight history
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