Kellc28's Journal, 22 October 2011

Scale read 156.4 this morning! WOOHOO! Of course it goes up after morning coffee and breakfast, but thats to be expected. (157.2) I officially moved onto OWL. I've done induction so many times and never moved on, this time my goal is to see it all the way through, regardless of what the scale says.
157.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 October 2011:
1436 kcal Fat: 109.23g | Prot: 77.49g | Carb: 38.79g.   Breakfast: Coffee (Home), walnuts, peanuts. Dinner: egg, cheese, cajun turkey, pepperoni , mozzarella , pizza sauce. Snacks/Other: Watch`n Carbs Ice Cream Bar, atkins nut chew bar. more...
on diet Atkins   losing 1.0 lb a week

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