Kellc28's Journal, 22 October 2011

Scale read 156.4 this morning! WOOHOO! Of course it goes up after morning coffee and breakfast, but thats to be expected. (157.2) I officially moved onto OWL. I've done induction so many times and never moved on, this time my goal is to see it all the way through, regardless of what the scale says.
157.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 October 2011:
1436 kcal Fat: 109.23g | Prot: 77.49g | Carb: 38.79g.   Breakfast: walnuts, peanuts, Coffee (Home). Dinner: mozzarella , cheese, pepperoni , egg, cajun turkey, pizza sauce. Snacks/Other: atkins nut chew bar, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 1.0 lb a week

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Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 147.6 lb.
Kellc28 updated their Food Diary.
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Cperrett3 recorded a Weigh In at 148.2 lb.
Charonai recorded a Journal Entry and a Weigh In at 158.0 lb.
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samiaahmed recorded a Weigh In at 142.6 lb.
angela75 recorded a Weigh In at 149.9 lb.
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