Weigh In record (no journal entry) for 04 January 2010
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2010:
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1422 kcal
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Fat: 33.65g | Prot: 74.10g | Carb: 221.74g.
Breakfast: Instant Oatmeal. Lunch: Non Fat PLain Yogurt, Skim Milk, Special K. Dinner: Gala Apple, Shredded Low-Moisture Part Skim Mozzarella Cheese, Mushrooms Pieces and Stems, Pepperoni, Pizza Squeeze Pizza Sauce, D'Italiano. Snacks/Other: Sweet Freedom Fudge Cicle. more...
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1969 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Driving - 50 minutes, Housework - 20 minutes, Yard Work (gardening) - 50 minutes. more...
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losing 1.4 lb a week
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