Turloughfisher's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
180.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1024 kcal Fat: 39.30g | Prot: 54.09g | Carb: 112.70g.   Lunch: Scrambled Egg (Whole, Cooked), White Bread, Latte Coffee. Dinner: Thai Red Chicken Curry & Sticky Rice. more...
1998 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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