Weigh In record (no journal entry) for 22 October 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1789 kcal
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Fat: 62.12g | Prot: 50.78g | Carb: 119.46g.
Lunch: hot chocolate, baklava, pulled pork sandwich. Dinner: Oil Popped White Popcorn, Swiss Cheese, Ricotta Cheese (Whole Milk), Cheese Soup (Canned, Condensed). Snacks/Other: Tequila. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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blairsky's weight history
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