officemichael's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
163.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
1086 kcal Fat: 42.74g | Prot: 26.37g | Carb: 151.06g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Original Liquid Coffee Creamer, ezekiel 4:9 sprouted grain english muffins, Red Raspberry Preserves. Lunch: roast beef, green beans, blueberry pie, apple crumb pie. more...
2407 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

frankiebobo recorded a Weigh In at 187.0 lb.
gpiliego72 recorded a Weigh In at 161.4 lb.
trisiaedmonson recorded a Weigh In at 191.0 lb.
WekyW recorded a Weigh In at 200.0 lb.
pennyrw recorded a Weigh In at 184.0 lb.
muvfasta commented on their Weigh In.
Ninabri recorded a Journal Entry and a Weigh In at 138.3 lb.
Mistybenner commented on their Journal Entry.