officemichael's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
163.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
1086 kcal Fat: 42.74g | Prot: 26.37g | Carb: 151.06g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Red Raspberry Preserves, ezekiel 4:9 sprouted grain english muffins, Original Liquid Coffee Creamer. Lunch: apple crumb pie, blueberry pie, roast beef, green beans, beef gravy. more...
2407 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

JasonPro recorded a Journal Entry and a Weigh In at 240.0 lb.
lnance recorded a Weigh In at 201.0 lb.
davedaviswh3 recorded a Weigh In at 219.3 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
northernmusician commented on mrsmole's Journal Entry.
Padris updated their Food Diary.
smbsmb recorded a Weigh In at 144.4 lb.
Christina Maria Thompson supported cfire's Weigh In.