officemichael's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
163.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
1086 kcal Fat: 42.74g | Prot: 26.37g | Carb: 151.06g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Original Liquid Coffee Creamer, ezekiel 4:9 sprouted grain english muffins, Red Raspberry Preserves. Lunch: roast beef, green beans, beef gravy, blueberry pie, apple crumb pie. more...
2407 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   losing 0.6 lb a week

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